sparkSNACKS
Build your own movement session with these shorter, more body focused classes! These are also ideal for those with busy schedules. Enjoy!
Subscribe
Share
-
sparkSCULPT Bodyweight (25 Min) - Shannon McCallister
-
sparkSCULPT (25 Min) - Shannon McCallister
-
sparkSCULPT (20 Min) - Shannon McCallister
-
ARMS + CORE (23 Min) - Stephanie Young
-
sparkCORE (15 Min) - Shannon McCallister
-
sparkSCULPT (20 Min) - Stephanie Young
Suggested props: Hand weights
-
sparkCORE (15 min) *explicit* - Stephanie Young
Suggested props: Yoga block
-
Shoulder Stretch (15 Min) - Brooke Ludington
-
Arms + Core (18 Min) - Stephanie Young
-
sparkCORE (14 Min) - Lauren Meers
-
sparkFLOW (22 Min) - Steph Young
Suggested props: Hand weights
-
Arms & Inner Thigh (25 Min) - Kelly Richardson
Suggested props:
- Light weights
- Ball/block -
sparkBARRE (30 Min) - Britt Mortimer
Optional props: Ball, Band, Weights, Barre/countertop/chair
-
sparkGENTLE (21 Min) - Britt Mortimer
Optional props: Blocks, Bloster/pillow, Blanket/towel
-
sparkSCULPT (22 Min) - Steph Young
Suggested props: Hand weights
Playlist: https://open.spotify.com/playlist/3W47whFTRnkOYbUWCCOcJv?si=e396de6973964db6
-
Hip Opening Flow (12 Min) - Kelly Richardson
-
sparkSTRETCH (12 Min) - Steph Young
-
sparkCORE (15 Min) - Kelly Richardson
Suggested props:
-Mat
-Ball -
sparkBARRE (19 Min) - Steph Young
Suggested props: Barre/supportive surface + light weights
----
Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966 -
sparkFLOW (30 Min) - Steph Young
-
sparkFLOW (17 min) - Steph Young
-
sparkBOOTCAMP (22 Min) - Steph Young
*BODYWEIGHT*
No props. BIG burn! -
sparkCORE (8 Min) - Steph Young
Props: 1 light weight
-
Arms + Obliques (15 Min) - Kelly Richardson